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FLUID YOGA
Instruction in Yoga / Fluid Stretch / Expressive Movement
Offering private sessions to help reconnect, release, and create circulation.
Suggested donation of $75.00 a session
kathrynrone@yahoo.com
My dance/yoga/movement: resume
Certified through YogaFit, I have studied hatha yoga designed to improve health in an accessible way. YogaFit's focus is on the
reduction of injury and stress, pain, and recovery from tension. My practice and instruction is influenced by my study of healing
movement through Gabrielle Roth's 5 Rhythms, Emilie Conrad's Continuum Movement, and Angela Farmer's Yoga.
Gabrielle Roth's 5 Rhythms is a movement practice that connects each person to their own personal flow, expression, and
release. By moving from internal expression in non-choreography the dancer heals through their own non-verbal dialogue of
movement.
Emilie Conrad's Continuum Movement is a somatic healing practice that creates cellular resonance through sound vibrations,
mindful micro movements, and wave like movements. This practice connects to the body's fluid system of air, blood, and water.
Continuum Movement is like meditation in that it takes the body into a lower wave frequency and a state of rest and settle. This is
very important for people with stress, Post Trauma Stress Disorder, and for healing physical injuries and medial problems.
My personal yoga practice most closely aligns with Angela Farmer’s yoga that dialogues with the inner body. Angela Farmer's
style of yoga is rooted in the ancient practise of women yogis. Her focus is on feeling the body in an honest way and following it's
need to move, stretch, bend, and breathe. I enjoy integrating healing waves of movement into yoga asanas. I believe in using
yoga and pranayama to heal the body and connect with spirit. Yoga and art are my doctor and health insurance.
For twelve years I have been practicing yoga and I try to begin and end my day with a healing practice, alternating yoga,
Continuum, expressive movement, belly dance, journaling, and meditation. Integrating yoga into my life supports and heals me. By
connecting to the body and breath, I relax and become more present. This has helped my life in many ways. Just as the lotus
flower rises from the sludge at the bottom of the pond, yoga helps us to blossom from our stagnant resistance.
Yoga is a journey that moves us toward valuing the body. This love for yoga and movement has found expression in my paintings.
The paintings visually describe the energy that moves through each pose. I hope the images are a reminder to return to yoga
practice for healing. www.portraitsofyoga.com
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